Judy Fry is offering a safe space to listen to the goals and personal changes you want to achieve using evidence-based hypnotic interventions. She specialises in guiding individuals through a process of relaxation and mental reset, enabling them to regain conscious control over their thoughts, behaviours and life direction.
She supports anyone seeking to break unwanted patterns, overcome anxiety, or optimise their mental wellbeing through hypnotherapy.
Whether clients are struggling with stress, habit-breaking, phobias or simply seeking greater control over their life outcomes, Judy’s approach emphasises empowerment and self-determination.
What sets this practice apart is its philosophy centred on creating the future, working through areas of procrastination releasing a clear vision for an exciting future.
Practical, one to one support to help you figure out what is next during big transitions or moments of uncertainty.
Enquire about planning →Gentle and structured hypnotherapy methods to help you move past specific fears, entirely at your own pace.
Enquire about phobias →Grounded conversations to help you find focus, clear obstacles, and build confidence in your daily work and life.
Enquire about coaching →
Losing confidence around animals or riding is a very specific kind of anxiety. It is not just about logic. It is a physical, felt memory of fear.
Because I run a farm and have spent my life alongside horses and livestock, we work through this in a way that actually understands the animals, rather than just talking about them. We focus on rebuilding safety, boundaries, and confidence, one calm step at a time.
I run a family farm here in West Sussex alongside my coaching practice. Before that, I spent years working in teaching. Today, I combine my practical farming background with advanced training in hypnotherapy, keeping every session plain, patient, and useful.
I came to Judy feeling completely stuck about a career change and left every session with something plain and useful to actually do next. Nothing about it felt clinical or complicated.
When life gets busy it is easy to lose sight of what you actually want. Here is how I help clients cut back the deadwood and find the way to their goal.
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After a dry stretch, the rain finally reached the South Downs this week, and it got me thinking about patience.
Read more → A client came to the farm wanting to get back in the saddle after a bad fall. We did not start with riding.
Read more →I offer coaching sessions both in person at my farm in West Sussex and remotely online via Zoom, so you can join from wherever you feel most comfortable.
Use the form here to send a quick message or ask a question. I will get back to you personally for an honest, straightforward chat about how we can work together.